Amount of Vitamin A, IU in Ice cream sandwich

Dairy and Egg Products

In 100 g (Grams) of Ice cream sandwich there is 286 IU of Vitamin A, IU. Change amount

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Ice cream sandwich.

Fish oil, cod liver	100000 IU
Moose, liver, braised (Alaska Native)	96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw	94398 IU
Walrus, liver, raw (Alaska Native)	81200 IU
Peppers, sweet, red, freeze-dried	77261 IU
Veal, variety meats and by-products, liver, cooked, braised	70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	70046 IU
Carrot, dehydrated	68466 IU
Chives, freeze-dried	68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried	66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried	66240 IU
Parsley, freeze-dried	63240 IU
Lamb, New Zealand, imported, liver, raw	51447 IU
Spices, paprika	49254 IU
Spices, pepper, red or cayenne	41610 IU
Duck, domesticated, liver, raw	39907 IU
Veal, variety meats and by-products, liver, raw	39056 IU
Seal, ringed, liver (Alaska Native)	36600 IU
Turkey, all classes, liver, cooked, simmered	35836 IU
Peppers, pasilla, dried	35760 IU

Ice cream sandwich is a type of Dairy and Egg Products. The most significant nutrients in Ice cream sandwich are listed below.

Water	48.9 g	48.9%
Energy (calorie)	237 kcal
Energy (joule)	990 kJ
Protein	4.29 g	4.29%
Total lipid (fat)	8.57 g	8.57%
Ash	1.1 g	1.1%
Carbohydrate, by difference	37.14 g	37.14%
Fiber, total dietary	0 g
Sugars, total	18.57 g	18.57%
Calcium, Ca	86 mg	0.09%
Iron, Fe	0.26 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	72 mg	0.07%
Potassium, K	115 mg	0.12%
Sodium, Na	129 mg	0.13%
Zinc, Zn	0.6 mg
Copper, Cu	0.254 mg
Manganese, Mn	0.381 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg